Performance at Elevated Health and Fitness
Performance Starts With Understanding Your Body
Train With Precision. Perform With Confidence.
You already work hard. What you want now is smarter training, better energy, and a plan that’s actually built around how your body performs.
Performance coaching at Elevated Health and Fitness is designed for youth and adults who want to move better, feel stronger, and get more out of their training without guessing or overdoing it.
Most training and nutrition plans rely on estimates. We don’t.
Our performance coaching uses advanced metabolic insight to help guide smarter decisions around training intensity, recovery, and nutrition. The goal is simple. Help you train efficiently, recover better, and see progress that feels sustainable.
This approach works just as well for busy professionals as it does for high performers who want to push their limits with clarity and control.
PNOE METABOLIC PERFORMANCE ANALYSIS
To personalize your program, we start by understanding how your body actually uses energy.
Using portable metabolic analysis technology, we gather detailed insight into how your body burns calories, responds to effort, and performs at different intensities. This allows us to remove guesswork and design training and nutrition strategies that are aligned with your unique physiology — whether you’re a youth athlete building foundational fitness or an adult looking to optimize performance and longevity.
This information helps guide:
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Personalized calorie and nutrition targets
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Training intensity and heart rate zones
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More efficient fat and energy utilization
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Smarter recovery and conditioning strategies
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Testing can be completed in your home, with training available in person at Supersets Gym in Allentown, in-home, or online.
WHAT YOU CAN EXPECT
Optional Performance Support
For those who need additional support, performance coaching may include optional services such as hormone therapy through trusted partners. These options are never one-size-fits-all and are only discussed if they align with your goals.
Personalized Conversations
Any added support is reviewed one-on-one, with clear explanations and thoughtful guidance. You’ll always understand what’s being considered and why, so decisions feel informed and comfortable.
Clarity and Confidence Moving Forward
The focus is on education, transparency, and long-term strategy. Everything works together to support performance, energy, and consistency, so you can move forward with confidence in your plan.
PERFORMANCE THAT SUPPORTS LONGEVITY
Peak performance is not about pushing harder every session. It’s about training with intention, understanding your body, and building habits that support you long term.
This approach helps you feel stronger, move better, and train with confidence, while protecting your energy and supporting how your body changes over time—whether you’re a young athlete developing foundational strength or an adult maintaining vitality and performance.
Whether your goal is higher performance, better conditioning, or simply feeling more capable in your day-to-day life, this program gives you a smarter path forward.
Elite Performance+
This program offers the most comprehensive approach to improving performance in any elite sport, high-performance lifestyle, and optimal aging and vitality through metabolic testing. Metabolic testing is a series of tests that can be done to determine the body’s unique metabolism, efficiency in metabolizing macronutrients for energy and performance, your body’s best ability to burn calories so when you know exactly what is the most optimal macronutrient breakdown for your body, what is your genetically dominant muscle fibers, so we know exactly what exercises are best for you.
The Elite Performance+ Program provides personalized workouts and nutritional guidance, recovery strategies, strength and conditioning programs, and supplemental protocol tailored specifically to your metabolic and performance needs with aid of AI technology.
Our team of practitioners will assess your individual needs and create a program tailored to you. Mobility, strength, cardiovascular, and nutrition programming all come together to form an Elite Performance Training Program specifically designed for your goals. Metabolic testing is the most accurate and fastest way for you to successfully achieve an elite performance and optimal aging status.
You Will Receive The Following:
RMR and AMR testing at your home with our state-of-the-art metabolic analyzer.
A detailed report of your results with a customized plan for your specific sporting or lifestyle needs.
An application with AI technology to custom-build your nutrition program based on your goals and the results of your test.
A WHOOP lifestyle and activity tracker for the duration of the program that will allow for precision tracking for all of your custom programming needs.
InBody biometric body composition analysis every 30 days.
AMR and RMR reevaluations as needed every 60–90 days.
In addition, you will also receive the Mobility+ Strength and Endurance, Weight-loss+, Optimal Wellness, and Aging+ programs.
Complimentary Strategy Consultation
A one-on-one conversation to review your goals and outline a personalized path toward better strength, energy, and long-term health.