Global Fitness Coaching FAQs
Clear answers to help you get started with confidence
Who needs a trainer?
Anyone from a novice to an elite caliber athlete can benefit from our In-home personal training, online and virtual programs. Our trainers are experienced and knowledgeable and motivated to help you attain your goals. The following are our common clients: middle-aged women and men, optimal aging, and weight loss.
Where do I workout?
Right from your own home, or apartment. Whether it’s your living room, basement, or outdoors, our trainers will come to you so you can maximize your results in the shortest time and most convenient way possible.
Do you offer a free consultation?
Yes, we offer an online or face-to-face free consultation where we will go over your health, nutrition, & fitness goals. We will establish what you want to improve with your health and well-being. We will give you an exact timeline to attain your health and wellness goal. We will set up a personalized program and the exact path for you to achieve your goals in the most efficient way possible
Do I need equipment?
For our in-home clients: No equipment is required. Our trainers bring the equipment, experience, and creativity to you. If you already have equipment, your personal trainer will gladly use it and design a safe, effective program tailored to your goals. While no equipment is necessary, we can certainly help if you decide to purchase anything.
For our virtual and online clients, minimal equipment may be needed to achieve your goals. If you would like assistance selecting the right equipment, just let us know and we will be happy to help.
How long will it take to see results?
At Global Fitness Coaching, our programs include frequent monitoring, tracking, and measurements to ensure you stay on track, coaching you with your nutrition, and accountability to ensure you always stay on track. You will see results in as little as 30 days or your money back.
Why Global Fitness Coaching?
I am a Certified Master Fitness Instructor and Certified Integrative Nutritional Wellness and Hormone Health Practitioner. I have held over a 30 certifications in the past 16 years. I bring a complete comprehensive Wellness program that is to help you feel and look your best as you grow older. I have helped over a thousand men and women over the past decade achieve their optimal health and fitness goals. I will help you with weight loss, joint stiffness/pain, strength, muscular development, cellular health, and hormone imbalances. My clients know the only thing you will receive is an Elite Service and Maximal Results. That’s my guarantee.
Complimentary Strategy Consultation
A one-on-one conversation to review your goals and outline a personalized path toward better strength, energy, and long-term health.